Contributed By: alskx3
American Heart Association
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1.5 hours
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
2 1/2 to 3 pound Cut-up chicken, skinned, all visible fat removed
4-6 Small red potatoes, scrubbed, and halved
4 Large carrots, peeled and cut into 1 inch pieces.
1 Small acorn squash, quartered and seeded
1 Medium onion or fresh fennel bulb, cut into 8 wedges
1/4 cup Water
1/4 teaspoon Salt
1/4 teaspoon Black pepper
Bottled low-fat chicken or turkey gravy (optional)
Preparation
Preheat oven to 375.
Rinse chicken and pat dry. Place in a 13x9x2 inch glass baking dish or 3 quart casserole. Arrange potatoes, carrots, squash, and onion around chicken. Pour water over chicken and vegetables. Sprinkle with salt and pepper. Cover dish or casserole tightly with foil and bake 1 1/4 to 1 1/2 hours or until chicken and vegetables are tender.
Cook's Notes
Nutrition Information
Calories: 433
;
Total Fat: 9
;
Saturated Fat: 3
;
Polyunsaturated Fat: 2
;
Carbohydrates: 49
;
Protein: 40
;
Sodium: 307