Meals Matter

Cranberry Fruit Dip

Contributed By: alskx3
American Heart Association

Ingredients

1/2 cup Nonfat or low-fat vanilla, lemon, or peach yogurt

1/2 cup Whole-berry cranberry sauce

1/4 teaspoon Ground cinnamon

1/8 teaspoon Ground ginger

Preparation

In a medium bowl, stir together all ingredients. Serve with fruit. This dip can be stored in an airtight container in the refrigerator for up to 3 days.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Vegetarian
Holiday: Thanksgiving
Christmas
Meal Type: Appetizers
Snack

Nutrient Information

Calories: 37
Total Fat: 0
Saturated Fat: 0
Polyunsaturated Fat: 0
Carbohydrates: 9
Protein: 1
Sodium: 11