Meals Matter

Banana-Kiwi Breakfast Shake

Contributed By: alskx3
American Heart Association

Ingredients

1 Medium banana, peeled and quartered

1 Medium kiwifruit, peeled and halved

1 cup Low-fat buttermilk

6-ounce Container nonfat or low-fat fruit flavored yogurt

1 to 2 tablespoons Sugar (optional)

Preparation

Combine all ingredients in a blender or the work bowl of a food processor fitted with a metal blade. Cover and process until smooth. Pour into glasses to serve.

Recipe Comments

Commented by: lawan

I don't know about the buttermilk. I used regular 2% milk. ummm

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 181
Total Fat: 2
Saturated Fat: 1
Polyunsaturated Fat: 0
Carbohydrates: 36
Protein: 8
Sodium: 167