Meals Matter

Beefy Vegetable Soup

Contributed By: alskx3
Good Housekeeping

Ingredients

8 ounces Dry large lima beans (1 1/4 cups)

1 tbl Vegetable oil

2 pounds Bone-in beef shank cross cuts, each 1 1/2 inches thick

2 Medium onions, chopped

3 Garlic cloves, finely chopped

1/8 tsp Ground cloves

4 Large carrots, peeled and cut into 1/2 inch pieces

1/2 Small head green cabbage, cored and cut into 1/2 inch pieces (about 5 cups)

2 stalks Celery, chopped

4 1/2 cups Water

1 can (14 ounces) beef broth

2 tsp Salt

1/2 tsp Dried thyme

1/2 tsp Ground pepper

1 pound (3 medium) all-purpose potatoes, peeled and cut into 3/4 inch pieces

1 can (14 1/2 ounces) diced tomatoes

1 cup Frozen whole-kernal corn

1 cup Frozen peas

1/4 cup Chopped fresh parsley

Preparation

1. In large bowl, place beans and enough water to cover by 2 inches. Soak overnight. Drain and rinse beans.

2. In nonreactive 8-quart saucepot, heat oil over medium-high heat until hot. Add beef, in batches, and cook until well browned, transferring meat to bowl as it is browned. Reduce heat to medium; add onions and cook, stirring, until tender., about 5 minutes. Stire in garlic and cloves; cook 30 seconds. Return beef to saucepot; add carrots, cabbage, celery, water, broth, salt, thyme, and pepper; heat to boiling. Reduce heat; cover and simmer until beef is tender, about 1 hour.

3. Meanwhile, in 4-quart saucepan, combine beans and enough water to cover by 2 inches; heat to boiling over high heat. Reduce heat; cover and simmer until beans are just tender, about 30 minutes; drain. Add potatoes and beans to saucepot; heat to boiling. Reduce heat; cover and simmer 5 minutes. Stir in tomatoes with their juice; cover and simmer until potatoes are tender, about 10 minutes longer.

4. With slotted spoon, transfer beef to cutting board. Cut beef into 1/2 inch pieces; discard bones and gristle. Return beef to saucepot; add frozen corn and peas. Heat through. Ladle into bowls and sprinkle with parsley to serve.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 2 hours
Number of Servings: 8
Origin: American
Special Features: Kids Love It
Make Ahead

Nutrient Information

Calories: 375
Total Fat: 11
Saturated Fat: 4
Carbohydrates: 44
Protein: 27
Sodium: 990