Meals Matter

Foil Wrapped Salmon and Vegetables

Contributed By: alskx3
Midwest Living, October 2004

Easy and no-fuss!

Ingredients

1 pound Fresh or frozen skinless salmon, orange roughy, cod, flounder or sea bass fillets about 3/4 inch thick

2 Tbls honey

1 tsp Bottled minced garlic or 1/4 tsp garlic powder

1 tsp Finely shredded lemon peel

1/4 tsp Cracked black pepper

1 16-ounce Package frozen whole green beans

1/4 cup Sliced almonds, toasted

Lemon wedges (optional)

Preparation

1. Thaw fish, if frozen. Rinse fish, pat dry with paper tgowels. Cut into 4-serving size peice, if necessary. Set aside. In a small bowl, combine honey, garlic, lemon peel and pepper. Set aside.

2. Tear off four 24 inch pieces of 18 inch wide heavy foil. Fold each in half to make four 18x12 inch pieces. Evenly divide green beans among the 4 pieces of foil, placing beans in center of each piece. Place 1 piece of salmon on each top of each portion of beans. Spoon honey mixture over each piece of salmon. Bring together 2 opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer on a baking sheet.

3. Bake the packets in a 350 oven for 35 to 40 minutes or till the fish flakes easily when tested with a fork. Open packets slowly to allow steam to escape.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree