Garden Fish Packets

Contributed By: pflan
Quick Cooking 2000 page 102

Yields 4 servings

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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

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Ingredients

3 tbsp Butter, melted
1-1/2 lbs Frozen cod or haddock fillets, thawed
2 tsp Seasoned salt
3/4 tsp Lemon-pepper seasoning
1 Medium tomato, thinly sliced
1 Medium green pepper, thinly sliced
1/4 cup Thinly sliced green onions
1/4 lb Fresh mushrooms, sliced
1 cup Shredded mozzarella cheese
1-1/2 cup Baby carrots, halved lengthwise

Preparation

Drizzle the butter over 4-pieces of heavy-duty foil (about 18"x12"). Cut fish into 4 portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables & cheese . Loosely wrap foil around fish; seal top and sides. Place in a 350 degree oven for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish & vegetables to serving plates.

Cook's Notes

Nutrition Information

Calories: 342 ; Total Fat: 15.5 g ; Saturated Fat: 9 g ; Polyunsaturated Fat: 1 g ; Carbohydrates: 10 g ; Protein: 40 g ; Vitamin A: 6864 IU ; Vitamin C: 41 mg ; Calcium: 240 mg ; Sodium: 1117 mg ; Iron: 1 mg ; Fiber: 2 g

Recipe Comments

Commented by: ksmario

Great dish! And easy clean up. The fresh veggies are a nice compliment to the fish.

 

Commented by: walsmith

This is delicious, quick and easy! I used fresh fish instead and my family loved it. Thanks!

 

Commented by: gone_out_riding

My family loved this. The mushrooms made it delicious.

 

Commented by: hnmscott

This recipe could have a chicken breast substituted for the fish and still be wonderful. My mom is allergic to fish, so I often look for ways to modify a fish recipe to substitute chicken for the fish. This way, I do not have to make two entirely separate meals when we are in the mood for fish. I have also made this using beef hamburger patties.