Friday, May 09, 2008
  Recipes and Meal Ideas    
MainSearch RecipesContribute RecipeQuick MealsMeal Suggestions Substitutions Conversions

Garden Fish Packets

Contributed By: pflan
Quick Cooking 2000 page 102

Yields 4 servings

Ingredients

3 tbsp Butter, melted
1-1/2 lbs Frozen cod or haddock fillets, thawed
2 tsp Seasoned salt
3/4 tsp Lemon-pepper seasoning
1 Medium tomato, thinly sliced
1 Medium green pepper, thinly sliced
1/4 cup Thinly sliced green onions
1/4 lb Fresh mushrooms, sliced
1 cup Shredded mozzarella cheese
1-1/2 cup Baby carrots, halved lengthwise

Preparation

Drizzle the butter over 4-pieces of heavy-duty foil (about 18"x12"). Cut fish into 4 portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables & cheese . Loosely wrap foil around fish; seal top and sides. Place in a 350 degree oven for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish & vegetables to serving plates.

Nutrient Information

Calories342
Total Fat15.5 g
Saturated Fat9 g
Polyunsaturated Fat1 g
Carbohydrates10 g
Protein40 g
Vitamin A6864 IU
Vitamin C41 mg
Calcium240 mg
Sodium1117 mg
Iron1 mg
Fiber2 g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  2 ratings
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree