Meals Matter

Cornbread

Contributed By: dhanyaka
Dr. Weil's Optimum Health Plan

One of the most popular American quick breads, cornbread is traditionally made with milk or buttermilk and eggs. This vegan alternative here can be spiced up with chopped jalapenos or green chili for a delicious Southwestern twist.

Ingredients

1 1/4 cups Yellow cornmeal (organic and stone ground, if possible)

1 1/4 cups Unbleached white flour

1/2 teaspoon Salt

1 tablespoon Baking powder

2 tablespoons Brown sugar

1 1/2 cups Boiling water mixed with

2 tablespoons Canola oil, plus a little extra for oiling the skillet

Preparation

1. Heat oven to 425 degrees F. Lightly oil a cast-iron skillet with a little canola oil. Heat it in the oven while you mix the cornbread batter.

2. In a large bowl stir together the cornmeal, flour, baking powder, brown sugar and salt.

3. Add the boiling water mixed with 2 tablespoons canola oil and stir to mix, but do not over beat. Add additional hot water if necessary to make a light batter.

4. Spoon batter into the hot cast-iron skillet. Batter should sizzle when it contacts the skillet. Bake 30 minutes or until the cornbread is light brown on top and springs back to the touch.

5. Cut into wedges and serve.

Recipe Comments

Commented by: jjennik

I used this recipe for an informal dinner with a pot of chili con carne and a salad. I used equal parts of white masa and white flour and added about three tablespoons of honey and about a half cup of frozen sweet corn with a little extra water. All my guests loved it and finished every last crumb. The secret is oven timing. Done best in a convection oven. Good recipe to tinker with, cheese, jalapenos, chili powder or whatever.

 

Commented by: balletdancer646

absolutely HORRIBLE!!! this is the worst cornbread i ever had in my life!! now i know what a brick tastes like...

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Kids Love It
Kids can help make it
Make Ahead
Vegetarian
Holiday: July 4th
Thanksgiving
Meal Type: Entree

Nutrient Information

Calories: 198
Total Fat: 5g
Saturated Fat: 0g
Carbohydrates: 34g
Protein: 4g
Sodium: 248mg
Fiber: 2g