Contributed By: dhanyaka
Dr. Weil's Optimum Health Plan
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Snack
Dessert
Ingredients
1/2 cup Lowfat ricotta cheese
2 tbsp Mild honey
2 tbsp Cocoa powder
1/2 tsp Vanilla
1/2 tsp Ground cinnamon
Preparation
1. Combine all the ingredients in a food processor and process until smooth.
2. Scoop into small dessert dishes and serve with delicate chocolate curls for an elegant touch.
Cook's Notes
11mg cholesterol
Nutrition Information
Calories: 141
;
Total Fat: 3 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 24 g
;
Protein: 6 g
;
Vitamin A: 102 IU
;
Vitamin C: 0 mg
;
Calcium: 115 mg
;
Sodium: 57 mg
;
Iron: 1 mg
;
Fiber: 2 g