Contributed By: pixystix408
allrecipes.com
"A quick dinner idea! Beef and Broccoli is delicious over rice or oriental noodles. Use 1 (16 ounce) bag frozen broccoli instead of fresh broccoli if you prefer." Original recipe yield: 4 servings.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
1 tablespoon Vegetable oil
3/4 pound Thin beef strips
2 cups Fresh broccoli florets
1 (.87 ounce) package Brown Gravy Mix
1 cup Water
1/4 teaspoon Cracked Black Pepper
Preparation
In a large skillet, heat oil over medium-high heat. Add beef strips; saute 3-4 minutes; add in broccoli.
Combine Gravy Mix, water and black pepper. Pour over beef mixture. Stir and bring to a boil. Cover and simmer 5-8 minutes or until broccoli is tender.
Cook's Notes
Nutrition Information
Calories: 228
;
Total Fat: 15.6
;
Carbohydrates: 5.6
;
Protein: 15.6