Contributed By: pixystix408
fitnessfreebies.com
the tital says it all
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Total Preparation Time: 1 hour
Actual Cooking Time: 1 hour
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Meal Type: Lunch
Appetizers
Snack
Ingredients
6 Medium potatoes
1 tablespoon Olive oil
1 tablespoon Paprika
2-4 teaspoons Cayenne powder
1/2 teaspoon Pepper
Preparation
Cut potatoes into wedges, sticks, or slices.
Spray cookie sheet or baking pan with a bit of oil.
Place potato pieces in a plastic bag and toss with spices and half of the oil.
Bake at 350 degrees for about 45 minutes, turning often and brushing occasionally with the remaining oil.
Broil about 5 minutes, turning after 3 minutes.
Cook's Notes
For regular fries, replace spices with 1 teaspoon of salt.
Nutrition Information
Calories: 185
;
Total Fat: 4g
;
Fiber: 4.3g