Meals Matter

Chicken Oregano with Sweet Peppers and Rice

Contributed By: pixystix408
metrokc.gov

Ingredients

1.5 lbs. Chicken pieces, skin removed

1/4 teaspoon Salt

1/4 teaspoon Ground pepper

Cooking spray

1 clove Garlic, chopped

1 Lemon, sliced

1 Tomato, chopped

1/4 cup Onion, chopped

1/4 cup Fresh parsley, chopped

1 tablespoon Fresh oregano (or 1 teaspoon dried and crushed)

1/4 cup Dry white wine

3/4 cup Low sodium chicken broth

1 Medium, sweet green pepper, cut into strips

1 Medium, sweet red pepper, cut into strips

Cooked white rice

Preparation

1. Sprinkle chicken with salt and pepper.

2. Lightly coat a nonstick skillet with cooking spray.

3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.

4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.

5. Add wine and broth.

6. Cover and simmer for 15 minutes.

7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.

8. Serve with cooked rice.

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Recipe Details

Total Preparation Time: 1 hour
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree

Nutrient Information

Calories: 236
Total Fat: 3g
Saturated Fat: 1g
Carbohydrates: 8g
Protein: 41g
Vitamin A: 40%
Vitamin C: 165%
Calcium: 4%
Sodium: 275mg
Iron: 10%
Fiber: 2g