Contributed By: pixystix408 metrokc.gov
Top english muffins with veggies and cheese for a healthy and colorful pizza!
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Italian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Appetizers
Snack
Ingredients
3 English muffins, split (6 halves)
1/2 cup Pizza or pasta sauce
Pizza toppings (choose any 3):
Grated carrots
Sliced mushrooms
Chopped broccoli
Pineapple chunks
Chopped green or red pepper
Sliced zucchini
1/2 cup Mozzarella cheese, grated
Preparation
1. Spread about one tablespoon sauce on each muffin half.
2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.
3. Sprinkle one tablespoon cheese on each pizza.
4. Place pizzas on a baking sheet and bake at 350 degrees for 10 minutes, or until cheese is melted.
Cook's Notes
Nutrition Information
Calories: 106
;
Total Fat: 3g
;
Saturated Fat: 1g
;
Carbohydrates: 16g
;
Protein: 6g
;
Calcium: 116 mg
;
Sodium: 248mg
;
Fiber: 3g