Rainbow Pizza

Contributed By: pixystix408
metrokc.gov

Top english muffins with veggies and cheese for a healthy and colorful pizza!

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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Italian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Appetizers
Snack

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24 ratings
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Ingredients

3 English muffins, split (6 halves)
1/2 cup Pizza or pasta sauce
Pizza toppings (choose any 3):
Grated carrots
Sliced mushrooms
Chopped broccoli
Pineapple chunks
Chopped green or red pepper
Sliced zucchini
1/2 cup Mozzarella cheese, grated

Preparation

1. Spread about one tablespoon sauce on each muffin half.

2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.

3. Sprinkle one tablespoon cheese on each pizza.

4. Place pizzas on a baking sheet and bake at 350 degrees for 10 minutes, or until cheese is melted.

Cook's Notes

Nutrition Information

Calories: 106 ; Total Fat: 3g ; Saturated Fat: 1g ; Carbohydrates: 16g ; Protein: 6g ; Calcium: 116 mg ; Sodium: 248mg ; Fiber: 3g

Recipe Comments

Commented by: cookinsumthin

Pita bread is the best. Ever since I made pita pizzas my family won't even let me order a pizza from anywhere! Some other toppings that make a regular appearance on our pizzas are fresh spinach leaves, fresh tomato, turkey pepperoni, pepperoncinis, and feta or goat cheese crumbles. Cheaper and tastier than any restaurant!

Commented by: deasel

I used crescent rolls and just rolled them flat. It's better to bake them for five minutes first and then add the toppings.

Commented by: abrady

i used bagels instead , and I let my kids help. It was great fun and very yummy