Meals Matter

Rainbow Pizza

Contributed By: pixystix408
metrokc.gov

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Ingredients

3 English muffins, split (6 halves)

1/2 cup Pizza or pasta sauce

Pizza toppings (choose any 3):

Grated carrots

Sliced mushrooms

Chopped broccoli

Pineapple chunks

Chopped green or red pepper

Sliced zucchini

1/2 cup Mozzarella cheese, grated

Preparation

1. Spread about one tablespoon sauce on each muffin half.

2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.

3. Sprinkle one tablespoon cheese on each pizza.

4. Place pizzas on a baking sheet and bake at 350 degrees for 10 minutes, or until cheese is melted.

Recipe Comments

Commented by: abrady

i used bagels instead , and I let my kids help. It was great fun and very yummy

 

Commented by: randel

Really tasty

 

Commented by: crmiller

I prefer to use bagels instead of English muffins. This is a great, easy recipe that I use as a back-up plan if I don't feel like cooking.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Italian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Appetizers
Snack

Nutrient Information

Calories: 106
Total Fat: 3g
Saturated Fat: 1g
Carbohydrates: 16g
Protein: 6g
Calcium: 116 mg
Sodium: 248mg
Fiber: 3g