Friday, May 09, 2008
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Rainbow Pizza

Contributed By: pixystix408
metrokc.gov

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Ingredients

3 English muffins, split (6 halves)
1/2 cup Pizza or pasta sauce
 Pizza toppings (choose any 3):
 Grated carrots
 Sliced mushrooms
 Chopped broccoli
 Pineapple chunks
 Chopped green or red pepper
 Sliced zucchini
1/2 cup Mozzarella cheese, grated

Preparation

1. Spread about one tablespoon sauce on each muffin half.

2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.

3. Sprinkle one tablespoon cheese on each pizza.

4. Place pizzas on a baking sheet and bake at 350 degrees for 10 minutes, or until cheese is melted.

Nutrient Information

Calories106
Total Fat3g
Saturated Fat1g
Carbohydrates16g
Protein6g
Calcium116 mg
Sodium248mg
Fiber3g

Recipe Comments

Comment by: abrady
i used bagels instead , and I let my kids help. It was great fun and very yummy
Comment by: randel
Really tasty
Comment by: crmiller
I prefer to use bagels instead of English muffins. This is a great, easy recipe that I use as a back-up plan if I don't feel like cooking.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Italian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Appetizers
Snack