Contributed By: willi1617
www.stretcher.com
Chocolate and raspberry were made for each other!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
High Fiber
Meal Type: Snack
Dessert
Beverages
Ingredients
1 cup Low-fat milk
1/2 cup Chocolate Syrup
3 cups Frozen raspberries
Preparation
Pour the milk and chocolate syrup into a blender. Slowly add the raspberries, 1 cup at a time, and blend for 15-30 seconds after adding each cup. Do not over mix, as this will thin the drink down. Serve immediately.
Options: substituted other frozen fruit for the raspberries (strawberry, banana, etc.).
Cook's Notes
Nutrition Information
Calories: 323
;
Total Fat: 1.5 g
;
Saturated Fat: 0.5 g
;
Polyunsaturated Fat: 0.2 g
;
Carbohydrates: 77 g
;
Protein: 4 g
;
Vitamin A: 232 IU
;
Vitamin C: 31 mg
;
Calcium: 106 mg
;
Sodium: 56 mg
;
Iron: 2 mg
;
Fiber: 9 g