Meals Matter

Baked Spinach Artichoke Yogurt Dip

Contributed By: busymommy
DMI

Ingredients

1 can (14 oz.) artichoke hearts, drained and chopped

1 (10 oz. ) package frozen chopped spinach, thawed and drained

1 (8 oz. ) container lowfat plain yogurt

1 cup Shredded low-moisture part-skim Mozzarella cheese

1/4 cup Chopped green onion

1 Garlic clove, minced

2 tbsp Chopped red pepper

Preparation

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Appetizers

Nutrient Information

Calories: 80
Total Fat: 3
Saturated Fat: 2
Carbohydrates: 7
Protein: 8
Calcium: 200
Sodium: 220
Fiber: 1