Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Appetizers
Ingredients
1 can (14 oz.) artichoke hearts, drained and chopped
1 (10 oz. ) package frozen chopped spinach, thawed and drained
1 (8 oz. ) container lowfat plain yogurt
1 cup Shredded low-moisture part-skim Mozzarella cheese
1/4 cup Chopped green onion
1 Garlic clove, minced
2 tbsp Chopped red pepper
Preparation
Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers.
Cook's Notes
Nutrition Information
Calories: 160
;
Total Fat: 6
;
Saturated Fat: 4
;
Carbohydrates: 14
;
Protein: 16
;
Calcium: 400
;
Sodium: 440
;
Fiber: 2