Cheese Baked Eggs

Contributed By: inchantted
Melba Cunningham, my mom

Great for Brunch.

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Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Snack

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Ingredients

2 cups Low-fat milk
1 cup Shredded cheddar cheese
1 dozen Eggs
1/4 tsp Hot pepper sauce (optional)
Salt & pepper to taste

Preparation

Beat together milk, eggs and season with salt, pepper and hot pepper sauce. Sprinkle cheese in greased 9x9x2 inch baking pan and pour on egg mixture. Bake at 350 degrees for 45 minutes to 1 hour or until set.

Cook's Notes

Pair this dish with a fruit salad and some whole-wheat toast for a complete, balanced breakfast.

Nutrition Information

Calories: 190 ; Total Fat: 13 g ; Saturated Fat: 6 g ; Polyunsaturated Fat: 1.2 g ; Carbohydrates: 4 g ; Protein: 15 g ; Vitamin A: 626 IU ; Vitamin C: 0 mg ; Calcium: 214 mg ; Sodium: 220 mg ; Iron: 1.5 mg ; Fiber: 0 g

Recipe Comments

Commented by: ewogirl

Nicrae926, its the same technique as when you make a quiche, you put the cheese in the shell first.

 

Commented by: kwimberly

i make this in my muffin tin so i have individual size and can have them for a quick b-fast during my rushed mornings.

 

Commented by: becca12094

Why not just scramble the eggs and add-ins and be done in less than 5 minutes?

 

Commented by: nicrae926

I'm confused. It sounds like you put the cheese down first and then the egg mixture. That can't be right?

 

Commented by: asurber09

i tried this recipe without the salsa and now i think it needs it but its really good and easy.

 

Commented by: shebah

great recipe