Meals Matter

Cheese Baked Eggs

Contributed By: inchantted
Melba Cunningham, my mom

Great for Brunch.

Ingredients

2 cups Low-fat milk

1 cup Shredded cheddar cheese

1 dozen Eggs

1/4 tsp Hot pepper sauce (optional)

Salt & pepper to taste

Preparation

Beat together milk, eggs and season with salt, pepper and hot pepper sauce. Sprinkle cheese in greased 9x9x2 inch baking pan and pour on egg mixture. Bake at 350 degrees for 45 minutes to 1 hour or until set.

Cook's Notes

Pair this dish with a fruit salad and some whole-wheat toast for a complete, balanced breakfast.

Recipe Comments

Commented by: becca12094

Why not just scramble the eggs and add-ins and be done in less than 5 minutes?

 

Commented by: nicrae926

I'm confused. It sounds like you put the cheese down first and then the egg mixture. That can't be right?

 

Commented by: asurber09

i tried this recipe without the salsa and now i think it needs it but its really good and easy.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 190
Total Fat: 13 g
Saturated Fat: 6 g
Polyunsaturated Fat: 1.2 g
Carbohydrates: 4 g
Protein: 15 g
Vitamin A: 626 IU
Vitamin C: 0 mg
Calcium: 214 mg
Sodium: 220 mg
Iron: 1.5 mg
Fiber: 0 g