| 2 cups | Low-fat milk |
| 1 cup | Shredded cheddar cheese |
| 1 dozen | Eggs |
| 1/4 tsp | Hot pepper sauce (optional) |
| | Salt & pepper to taste |
Beat together milk, eggs and season with salt, pepper and hot pepper sauce. Sprinkle cheese in greased 9x9x2 inch baking pan and pour on egg mixture. Bake at 350 degrees for 45 minutes to 1 hour or until set.
Pair this dish with a fruit salad and some whole-wheat toast for a complete, balanced breakfast.