Meals Matter

Fresh Pumpkin Pie

Contributed By: igglesfan
FoodFit

Ingredients

1 Small fresh pie pumpkin

1/2 cup Brown sugar

1/4 tsp Ground cinnamon

1/4 tsp Ground nutmeg

1/4 tsp Ground ginger

Pinch ground cloves

1/4 tsp Salt

1 Egg

1/2 cup Milk

1 Pre-made, unbaked, 9-inch pie crust

Preparation

Preheat oven to 375.

Cut the pumpkin in half and microwave it until tender, about 7 minutes. WIth a large spoon, scoop out the flesh and place it in a food processor and process until smooth.

Add sugar, cinnamon, nutmeg, ginger, cloves, salt, egg and milk, and process to combine.

Strain to remove any bits of solid pumpkin.

Line a 9-inch pie plate with the crust. Pour pumpkin mixture into crust and bake until the mixture is set, about 30-40 minutes.

Cook's Notes

Analysis for yield=16 servings

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Holiday: Thanksgiving
Meal Type: Dessert

Nutrient Information

Calories: 183
Total Fat: 7g
Saturated Fat: 1.9g
Polyunsaturated Fat: 0.9g
Carbohydrates: 28g
Protein: 3g
Vitamin A: 8.7 RE
Calcium: 58mg
Sodium: 243mg
Iron: 1.4mg
Fiber: 1.7g