Contributed By: lizbeth
Kansas City Star
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Low Calorie
Low Fat
High Fiber
Meal Type: Breakfast & Brunch
Ingredients
1/3 c Wheat berries
1/4 c Cracked wheat
1/2 c Rolled oats (not instant or quick cooking)
4 c Water
1/2 t Salt
1/4 t Ground cardamom
1/2 Sweetened dried cranberries
Preparation
In a 4 qt slow cooker, combine wheat berries, cracked wheat, oats and water. Stir in salt and cardamom. Cover and cook on low 6 to 8 hours. Stir in cranberries just before serving.
Cook's Notes
Nutrition Information
Calories: 94
;
Total Fat: 2 grms
;
Saturated Fat: trace
;
Carbohydrates: 19 g
;
Protein: 4 g
;
Sodium: 345 g
;
Fiber: 5 g