Meals Matter

Cream of Wheat berries with cranberries and Cardamom

Contributed By: lizbeth
Kansas City Star

Ingredients

1/3 c Wheat berries
1/4 c Cracked wheat
1/2 c Rolled oats (not instant or quick cooking)
4 c Water
1/2 t Salt
1/4 t Ground cardamom
1/2 Sweetened dried cranberries

Preparation

In a 4 qt slow cooker, combine wheat berries, cracked wheat, oats and water. Stir in salt and cardamom. Cover and cook on low 6 to 8 hours. Stir in cranberries just before serving.

Nutrient Information

Calories94
Total Fat2 grms
Saturated Fattrace
Carbohydrates19 g
Protein4 g
Sodium345 g
Fiber5 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Low Calorie
Low Fat
High Fiber
Meal Type: Breakfast & Brunch