Contributed By: danigirl
Quick Cooking Magazine
These are great wraps for lunch and they are hearty enough for dinner too!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Lunch
Snack
Ingredients
1/2 cup Lowfat Caesar salad dressing
1/2 cup Grated Parmesan cheese, divided
1 tsp Lemon juice
1 Garlic clove, minced
1/4 tsp Pepper
1 package (8 oz) lowfat cream cheese, softened
3 cups Shredded romaine
1/2 cup Diced sweet red pepper
1 can (2-1/4 oz) sliced ripe olives, drained
5 Flour tortillas (10 inches)
1-3/4 cups Cubed cooked chicken
Preparation
In a small bowl, combine the salad dressing, 1/4 cup Parmesan cheese, lemon juice, garlic and pepper. In a small mixing bowl, beat the cream cheese until smooth. Add half of the salad dressing mixture and mix well; set aside.
In a large bowl, combine the romaine, red pepper, and olives. Add the remaining salad dressing mixture; toss to coat. Spread about 1/4 cup cream cheese mixture on each tortilla. Top with the romaine mixture and chicken; sprinkle with remaining Parmesan cheese. Roll up, cut in half, and serve.
Cook's Notes
If I am making this for just one serving, I keep the lettuce, cream cheese, and salad dressing mixture all separate until ready to serve. Otherwise, the lettuce gets soggy.
Nutrition Information
Calories: 460
;
Total Fat: 18 g
;
Saturated Fat: 8 g
;
Carbohydrates: 46 g
;
Protein: 26 g
;
Calcium: 218 mg
;
Fiber: 3.5 g