Contributed By: scott-angela
Indian Kitchen
This chicken dish is an extremely popular Indian appetiser and is quick and easy to cook. It can also be served as a main course for four.
|
|
Total Preparation Time: 2 hours
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Asian
Special Features: Make Ahead
Meal Type: Entree
Ingredients
450g Chicken, skinned, boned and cubed
1 tsp Ginger, minced
1 tsp Garlic, crushed
1 tsp Chili powder
1/4 tsp Turmeric
150ml Low-fat yoghurt
4 tbsp Lemon juice
1tbsp Chopped fresh coriander
t tbsp Vegetable oil
Preparation
1. In a medium bowl, mix together all the ingredients except the oil and leave to marinate for at least 2 hours.
2. Place on a grill tray or in a flameproof dish lined with foil and baste with the oil.
3. Preheat the grill to medium. Grill the chicken for 15-20 minutes until cooked, turning and basting 2-3 times.
4. Serve with a salad or on a bed of rice.
Cook's Notes
Grill = broil. 450g = 1 lb. 150ml = 1/4 pint.
Nutrition Information
Calories: 131
;
Total Fat: 5.5g
;
Saturated Fat: 1.4g