Meals Matter

rye flakes

Contributed By: fatchap
fatchap

Ingredients

1 cup Rye flakes

1cup Hot water

1 cup Milk

Preparation

soak flakes overnight. IN the morning add the milk and bring to the boil. Serve with chopped dates and raisins

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Recipe Details

Total Preparation Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 231