Meals Matter

Apple Chicken

Contributed By: lizbeth
Leanne Ely

Ingredients

6 Boneless skinless chicken breasts cut into 1/2 inch cubes

41 1/4 t Veg oil

4 Granny Smith apples - cored and sliced into 1/2 inch wedges

3/4 c Dry white wine

3/4 c Chicken broth

1/3 c Brown sugar

1/4 c Cider vinegar

3 t Cornstarch

2 t Worcestershire sauce

1/2 t Salt

1 t Black pepper

Preparation

Heat oil in a large non stick skillet. Add Chicken and brown on all sides. Add apple slices, saute 3 minutes, stirring occasionally add 1/2 the liquids, reduce heat, cover and simmer 10 minutes. Mix remaining wine and broth together with remaining ingredients, add to skillet. Cook over medium heat, stirring constantly until sauce thickens.

Serve with baked potatoes, baked butternut squash and steamed broccoli.

Vegetarians: Use Boca chicken patties, instead of the chicken and cook less time.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 161
Total Fat: 2 g
Carbohydrates: 24 g
Sodium: 26 g
Fiber: 2g