Contributed By: Janemarie
DCC
This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Servings. If you are serving more than four at your party, prepare in batches for best results.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Dessert
Beverages
Ingredients
5 tbl. Sugar
3 tbl. Cocoa
3 cups 1% milk
1 cup Espresso, strong brewed coffee or coffee-flavored liqueur
Preparation
Whisk together cocoa and sugar in a heavy saucepan; add milk gradually, stirring with a whisk. Warm over medium heat, stirring constantly, until thoroughly heated. Add espresso. Let cool for 10 minutes; pour over ice and shake well before serving.
Cook's Notes
When preparing these beverages for family meals that include children, be sure to use decaffeinated coffee in place of espresso or coffee liqueur.
Nutrition Information
Calories: 153
;
Total Fat: 2.5 g
;
Saturated Fat: 1.5 g
;
Carbohydrates: 28 g
;
Protein: 8 g
;
Vitamin A: 375 IU
;
Calcium: 232 mg
;
Sodium: 107 mg