Meals Matter

Search Recipe Feeds
Recipes Content     Browse Recipes | Advanced Search

Broiled Lamb Chops with Mint Pesto & Raito

Contributed By: gubbayp
South Beach Diet

Phase 2

Ingredients

 Lamb Chops with Mint Pesto:
1/2 bunch Fresh mint leaves, finely chopped
1 tablespoons Chopped pine nuts
2 tbsp. Extra virgin olive oil
2 Garlic cloves minced fine
2 Loin lamb chops 1 ½ inches thick
 Raita:
1 Medium cucumbers, grated
1 tablespoon Chopped fresh mint leaves
1 Medium red tomatoes, sliced
1 cup Nonfat or low fat plain yogurt
1/2 teaspoon Salt, if desired
1 Celery stalk, cut into 4 inch pieces

Preparation

Lamb Chops with Mint Pesto:

Preheat the broiler or grill. Brush 1 side of each lamb chop with a small amount of the pesto, grill under the hot broiler for 4 to 5 minutes. Turn, brush with additional pesto and grill for a further 4 to 5 minutes for medium/rare chops.

Raita:

Sprinkle cucumbers with salt and allow to sit for a few minutes. Squeese out the excess liquid and place the cucumbers in a small bowl. Stir in the yogurt. Add mint and salt to taste. Refrigerate one hour before serving.

Right before serving arrange the tomatoes and celery on a serving plate with the raita dip bowl.

Nutrient Information

Calories361
Total Fat40
Saturated Fat9
Carbohydrates2
Protein17
Sodium50

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Add a Recipe Comment

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Other
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree