Contributed By: gubbayp
South Beach Diet
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Meal Type: Soups & Stews
Ingredients
1 cup Tomato or vegetable juice
1/2 cup Peeled, seeded, finely chopped fresh tomatoes
3 1/4 tbsp Finely chopped celery
3 1/4 tbsp Finely chopped cucumber
3 1/4 tbsp Finely chopped green bell pepper
3 1/4 tbsp Finely chopped green onion
1 1/4 tablespoons White wine vinegar
3/4 tablespoon Extra-virgin olive oil
1/3 Large clove garlic, minced
3/4 teaspoon Finely chopped fresh flat-leaf parsley
1/4 teaspoon Salt
1/4 teaspoon Worcestershire sauce
1/4 teaspoon Freshly ground black pepper
Preparation
Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a glass or stainless steel bowl. Cover and refrigerate overnight.
Serve Cold.
Cook's Notes
Nutrition Information
Calories: 117
;
Total Fat: 7
;
Saturated Fat: 1
;
Carbohydrates: 13
;
Protein: 2
;
Sodium: 690
;
Fiber: 4