Meals Matter

Stir Fried Swiss Chard with Feta Cheese

Contributed By: LTeifel
www.recipezaar.com

Low calorie and carbohydrates.

Ingredients

2 tablespoons Pine nuts, toasted to light brown

2 tablespoons Peanut oil

2 Medium shallots, chopped finely

2 bunches Red swiss chard or white swiss chard, rinsed well and torn into 2" pieces

1/4 cup Crumbled feta cheese (Use your favorite Type, cow or goat)

Salt and pepper

Preparation

In a wok heat the oil (medium heat). Add shallots; stir fry 1 minute or until just beginning to brown. Add Swiss Chard, toss and cover. Cook 2 minutes. Remove cover and cook about another minute. If there is any liquid drain it off. Stir in the Feta cheese, cook 30 seconds or until it starts to melt. Add Pine nuts and season.

Serve immediately.

Recipe Comments

Commented by: tigerfeet

This was absolutely wonderful! Very adaptable too. I made it tonight with an onion and garlic because I didn't have any shallots, and parmesean instead of feta. Super fast to make and very very flavorful.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Appetizers

Nutrient Information

Calories: 108
Total Fat: 10.9
Saturated Fat: 2.9
Polyunsaturated Fat: 3.1
Carbohydrates: 1
Protein: 2.4
Calcium: 47mg
Sodium: 104