Meals Matter

Chicken Fried Rice with Vegetables

Contributed By: LTeifel
'Shape'

Ingredients

2 tsp Sesame oil

1/2 c Chopped onion

2 cloves Garlic, minced

1 lb Skinless, boneless chicken breasts, cut in 1/2" pieces

1 c Cooked brown rice

1 tbsp Reduced sodium soy sauce

1 c Diced carrots

2-1/4 c Reduced sodium chicken broth

1/2 tsp Salt

1/4 tsp Ground black pepper

1/2 c Frozen green peas, thawed

1/4 c Chopped green onions

Preparation

Heat oil in a medium saucepan over medium heat. Add onion and garlic and saute 2 minutes, until soft. Place chicken in saucepan and saute 5 minutes, until browned on all sides, stirring frequently.Add rice and cook 1 minute, until translucent. Stir in soy sauce to coat rice.

Add carrots, chicken broth, salt and pepper and bring mixture to a boil. Reduce heat, cover and simmer 30 minutes, until liquid is absorbed and rice is tender.

Stir in peas and green onions and heat through.

Cook's Notes

Nutrient info provided for 1-1/2 c)

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 375
Total Fat: 7
Saturated Fat: 1.5
Carbohydrates: 44
Protein: 34
Sodium: 781
Iron: 2
Fiber: 4