Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
2 tsp Sesame oil
1/2 c Chopped onion
2 cloves Garlic, minced
1 lb Skinless, boneless chicken breasts, cut in 1/2" pieces
1 c Cooked brown rice
1 tbsp Reduced sodium soy sauce
1 c Diced carrots
2-1/4 c Reduced sodium chicken broth
1/2 tsp Salt
1/4 tsp Ground black pepper
1/2 c Frozen green peas, thawed
1/4 c Chopped green onions
Preparation
Heat oil in a medium saucepan over medium heat. Add onion and garlic and saute 2 minutes, until soft. Place chicken in saucepan and saute 5 minutes, until browned on all sides, stirring frequently.Add rice and cook 1 minute, until translucent. Stir in soy sauce to coat rice.
Add carrots, chicken broth, salt and pepper and bring mixture to a boil. Reduce heat, cover and simmer 30 minutes, until liquid is absorbed and rice is tender.
Stir in peas and green onions and heat through.
Cook's Notes
Nutrient info provided for 1-1/2 c)
Nutrition Information
Calories: 375
;
Total Fat: 7
;
Saturated Fat: 1.5
;
Carbohydrates: 44
;
Protein: 34
;
Sodium: 781
;
Iron: 2
;
Fiber: 4