Contributed By: LTeifel
'Shape'
This makes a delicious low fat snack or dessert.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Appetizers
Snack
Dessert
Ingredients
4 c Water
1/2 c Plus 2 tbsp sugar, divided
2 tsp Grated fresh lemon peel
1 tsp Vanilla extract
2 Ripe peaches
1 c Fresh or frozen raspberries
2 tsp Fresh lemon juice
2 c Lowfat vanilla ice cream or frozen yogurt
Preparation
In a large saucepan, combine water, 1/2 c sugar, grated lemon peel and vanilla. Set pan over medium heat and whisk until sugar dissolves and mixture simmers.
Add whole peaches and poach 5 minutes. Remove pan from heat and let peaches cool in syrup for 5 minutes. Cover and refrigerate 30 minutes, until cool.
Meanwhile, in a blender, combine raspberries, remaining sugar and lemon juice. Puree until smooth, then strain mixture through a fine sieve to remove seeds. Set aside.
Cut peaches in half. Divide ice cream or yogurt evenly into bowls. Garnish with a peach half, then spoon raspberry sauce over top. (Discard peach syrup.)
Cook's Notes
Nutrient info provided for 1/2 peach, 1/2 c ice cream and 2 tbsp raspberry sauce.
Nutrition Information
Calories: 259
;
Total Fat: 2 g
;
Saturated Fat: 1 g
;
Carbohydrates: 56 g
;
Protein: 4 g
;
Calcium: 110 mg
;
Sodium: 50 mg
;
Fiber: 4 g