Meals Matter

Peach Melba

Contributed By: LTeifel
'Shape'

This makes a delicious low fat snack or dessert.

Ingredients

4 c Water

1/2 c Plus 2 tbsp sugar, divided

2 tsp Grated fresh lemon peel

1 tsp Vanilla extract

2 Ripe peaches

1 c Fresh or frozen raspberries

2 tsp Fresh lemon juice

2 c Lowfat vanilla ice cream or frozen yogurt

Preparation

In a large saucepan, combine water, 1/2 c sugar, grated lemon peel and vanilla. Set pan over medium heat and whisk until sugar dissolves and mixture simmers.

Add whole peaches and poach 5 minutes. Remove pan from heat and let peaches cool in syrup for 5 minutes. Cover and refrigerate 30 minutes, until cool.

Meanwhile, in a blender, combine raspberries, remaining sugar and lemon juice. Puree until smooth, then strain mixture through a fine sieve to remove seeds. Set aside.

Cut peaches in half. Divide ice cream or yogurt evenly into bowls. Garnish with a peach half, then spoon raspberry sauce over top. (Discard peach syrup.)

Cook's Notes

Nutrient info provided for 1/2 peach, 1/2 c ice cream and 2 tbsp raspberry sauce.

Recipe Comments

Commented by: swiftgrl

I tried this recipe and it's great. I used a sauce I found online and it's wonderful. 'It's made with raspberried, blueberries, marionberries and Framboise desert wine. Faulous!!! It's by 2Girls Fun Foods. They have a web site with some other goodies I'm going to try

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Appetizers
Snack
Dessert

Nutrient Information

Calories: 259
Total Fat: 2 g
Saturated Fat: 1 g
Carbohydrates: 56 g
Protein: 4 g
Calcium: 110 mg
Sodium: 50 mg
Fiber: 4 g