Apple Walnut Muffins with Flaxseed

Contributed By: LTeifel
ww.applesforhealth.com

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Snack

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Ingredients

1/4 c Flaxseed
3/4 c Sifted unbleached flour
1 c Whole wheat flour
1/4 tsp Lite salt
1/4 c Sugar
2 tsp Baking powder
3 Egg whites
2 tbsp Canola oil
3/4 c Lowfat or nonfat milk
1/2 c Chopped walnuts
1 Large apple, diced

Preparation

Preheat oven to 400 degrees.

Grind flaxseed to a coarse powder in a blender or coffee grinder. In a bowl, sift together the flour, salt, sugar and baking powder. Stir in the flaxseed powder. In a separate bowl, beat together the eggs with the oil and milk. Add the liquid ingredients to the dry ingredients and combine with a few swift strokes. Stir the diced apples and the walnuts into the batter. Fill oiled muffin tins 2/3 full and bake for 20-25 minutes.

Makes 24-2" muffins.