Meals Matter

California Shells On The Side

Contributed By: tee323
San Giorgio Box

Ingredients

3 cups (8 oz.) SAN GIORGIO Large or Medium Shells, uncooked
3 cups Fresh broccoli florets
1 cup Coarsely chopped sweet red pepper
3 tablespoons Butter or margarine
5 cloves Garlic, peeled and thinly sliced
1/4 teaspoon Crushed dried red pepper
1/3 cup Grated Parmesan cheese

Preparation

Prep Time: 20 minutes

Start to Finish: 20 minutes

Instructions:

Cook pasta according to package directions, adding broccoli and sweet red pepper to pasta cooking water during last 2 minutes.

Drain pasta and vegetables.

In non-stick skillet over medium heat, melt margarine; add garlic and dried red pepper.

Cook 1 minute; do not brown.

Toss hot pasta and vegetables with garlic mixture; sprinkle with cheese.

Salt to taste.

6 servings (about 1 cup each).

Nutrient Information

Calories230
Total Fat7.5 g
Saturated Fat4.5 g
Polyunsaturated Fat0.4 g
Carbohydrates33 g
Protein8 g
Vitamin A2070 IU
Vitamin C65 mg
Calcium80 mg
Sodium80 mg
Iron1.7 mg
Fiber3 g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
Meal Type: Entree