Meals Matter

Potato Tuna Chowder

Contributed By: LTeifel
www.fitnessandfreebies.com

Ingredients

2-1/2 c Potatoes, diced

2 c Chicken broth

1/2 c Onions, chopped

1/4 tsp Sage

1/4 tsp Paprika

1/8 tsp White pepper

1/2 c Carrots, sliced

1/2 c Green beans, canned, drained

1/2 c Celery, slice

3 c Skim milk

6 oz Tuna in water, drained and flaked

Preparation

In a large saucepan, combine 1 c potatoes, chicken broth and onions. Bring to a boil. Reduce heat and cover. Simmer for 10 minutes or until potatoes are tender. Add sage, paprika and white pepper. Mash potatoes. Add remaining potatoes, carrots, green beans, celery and milk to mashed potatoes. Bring just to a boil. Reduce heat and simmer for 15 mintues or until vegetables are tender. Add tuna. Simmer 5 minutes more.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Soups & Stews
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Lunch

Nutrient Information

Calories: 181
Total Fat: 1
Carbohydrates: 27
Protein: 14
Sodium: 723