Contributed By: LTeifel
'Kraft Food & Family'
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Holiday: July 4th
Thanksgiving
Christmas
Meal Type: Appetizers
Sauces
Ingredients
1 c Light mayonnaise
1 c Light sour cream
1 pkg (10 oz) frozen chopped spinach, thawed, well drained
1/2 c Chopped fresh parsley
1/4 c Sliced green onions
1 tsp Lemon pepper seasoning
Preparation
Mix mayonnaise and sour cream in medium bowl. Stir in remaining ingredients. Cover. Refrigerate several hours or until chilled.
Serve with assorted cut up fresh vegetables.
Cook's Notes
Nutrient info is for 2 tbsp of dip.
Nutrition Information
Calories: 60
;
Total Fat: 5
;
Saturated Fat: 1.5
;
Carbohydrates: 2
;
Protein: 1
;
Vitamin A: 25%
;
Vitamin C: 8%
;
Calcium: 4%
;
Sodium: 120
;
Iron: 2%