Contributed By: LTeifel 'Kraft Food & Family'
For variety, try adding Italian sausage to this dish.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Entree
Ingredients
3 lb Spaghetti squash
2 tbsp Reduced fat Parmesan cheese
1/2 c Mozzarella cheese
2 Chopped plum tomatoes
1/4 c Chopped fresh parsley
Preparation
Pierce squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH for about 10 minutes or until just soft, turning over after 5 minutes. Let stand 5 minutes.
Cut squash in half. Remove and discard seeds. Use a fork to scrape the insides of the squash to form strands; reserve one squash shell. Toss with cheeses, tomatoes and parsley.
Spoon squash back into shell and microwave on HIGH for 2 mintues to heat through.
Makes 6 (1/2 c) servings.
Cook's Notes
Add Italian sausage to make this a tasty entree.
Nutrition Information