Contributed By: LTeifel
'Kraft Food & Family'
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Lunch
Appetizers
Snack
Salads & Dressings
Ingredients
4 c Torn mesclun salad
1 c Low fat cottage cheese
1/4 c Crumbled reduce fat feta cheese
1/2 c Chopped red pepper
1/4 c Walnut pieces
1/4 c Balsamic vinaigrette dressing
Preparation
Arrange greens on 4 salad plates.
Add 1/4 c cottage cheese, 1 tbsp feta cheese and 2 tbsp red pepper.
Top each with 1 tbsp walnut pieces and 1 tbsp dressing.
Cook's Notes
Nutrition Information
Calories: 160
;
Total Fat: 10
;
Saturated Fat: 2
;
Carbohydrates: 9
;
Protein: 9
;
Vitamin A: 45% DV
;
Vitamin C: 90% DV
;
Calcium: 80 mg
;
Iron: 4% DV