Meals Matter

Strawberry Colada Smoothie

Contributed By: calstrawberry
California Strawberry Commission

This smoothie has a great mix of ingredients.

Ingredients

10 oz. Canned crushed pineapple in juice

6 oz. Ice

4 oz. Whole Strawberries

4 oz Lowfat vanilla yogurt

3 oz. Cream of coconut

Preparation

In blender container, combine ingredients. Blend until smooth.

Cook's Notes

Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.

Recipe Comments

Commented by: slevin

this strawberry smoothie recipe tastes fantastic! thankyou

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Snack
Dessert

Nutrient Information

Calories: 428
Total Fat: 18 g
Carbohydrates: 60 g
Protein: 13 g
Calcium: 100 mg
Sodium: 155 mg
Fiber: 5 g