Contributed By: calstrawberry
California Strawberry Commission
This smoothie has a great mix of ingredients.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Snack
Dessert
Beverages
Ingredients
10 oz. Canned crushed pineapple in juice
6 oz. Ice
4 oz. Whole Strawberries
4 oz Lowfat vanilla yogurt
3 oz. Cream of coconut
Preparation
In blender container, combine ingredients. Blend until smooth.
Cook's Notes
Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.
Nutrition Information
Calories: 428
;
Total Fat: 18 g
;
Carbohydrates: 60 g
;
Protein: 13 g
;
Calcium: 100 mg
;
Sodium: 155 mg
;
Fiber: 5 g