Contributed By: calstrawberry
California Strawberry Commission
On a hot day this is sure to cool you down. Drink down a smoothie loaded with vitamins and minerals!
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Meal Type: Entree
Ingredients
1 1/2 cups California Strawberries, stemmed
1/2 cup Fresh, frozen or canned pineapple chunks
1 Container (8 oz) lowfat pina colada yogurt
1/2 cup Orange juice
1 1/2 cups Ice cubes
Preparation
In container of blender, combine all ingredients except ice cubes; blend until smooth. Gradually add ice cubes with motor running; blend until smooth. Makes 2 servings (~2 cups each serving).
Cook's Notes
Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.
Nutrition Information
Calories: 200
;
Total Fat: 2 g
;
Carbohydrates: 40 g
;
Protein: 7 g
;
Calcium: 100 mg
;
Sodium: 76 mg
;
Fiber: 3 g