Meals Matter

Aloha Chicken

Contributed By: newfiemom
"Quick Cooking" magazine

Lowfat with a wonderful sweet flavor.

Ingredients

4 Boneless skinless chicken breasts

1 tbsp Flour

1 tbsp Vegetable oil

2 8oz Cans pineapple chunks, unsweetened

1 tbsp Honey

1 tsp Cornstarch

1 tbsp Teriyaki sauce

1/8 tsp Pepper

Preparation

Flatten chicken to 1/4" thickness.

Place flour in a large resealable plastic bag. Add chicken and shake to coat.

In a skillet over medium heat, brown chicken in oil 3-5 minutes per side or until juices run clear. Remove and keep warm.

Drain pineapple reserving 1/4 cup juice. In a small bowl, combine cornstarch and juice until smooth. Add to skillet. Stir in honey, teriyaki sauce and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken breasts. Heat through.

Serve over rice.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree