Contributed By: calstrawberry
California Strawberry Commission
This strawberry banana smoothie has a delicious hint of chocolate hidden inside.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Dessert
Beverages
Ingredients
1 cup Lowfat milk
8 oz Frozen sliced and sweetened California strawberries, thawed
8 oz Ice
2 oz Frozen fat free yogurt
1/2 Banana
2 tbl. Chocolate-flavored syrup
Preparation
In blender container combine ingredients. Blend until smooth
Cook's Notes
Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.
Nutrition Information
Calories: 198
;
Total Fat: 2 g
;
Saturated Fat: 1 g
;
Carbohydrates: 31 g
;
Protein: 7 g
;
Calcium: 222 mg
;
Sodium: 97 mg
;
Fiber: 3 g