Meals Matter

Strawberry Banana Blast

Contributed By: calstrawberry
California Strawberry Commission

This strawberry banana smoothie has a delicious hint of chocolate hidden inside.

Ingredients

1 cup Lowfat milk

8 oz Frozen sliced and sweetened California strawberries, thawed

8 oz Ice

2 oz Frozen fat free yogurt

1/2 Banana

2 tbl. Chocolate-flavored syrup

Preparation

In blender container combine ingredients. Blend until smooth

Cook's Notes

Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.

Recipe Comments

Commented by: slevin

Mmmm, that sounds great. I don't have the californian strawberries but I'll give it a go.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Dessert
Beverages

Nutrient Information

Calories: 198
Total Fat: 2 g
Saturated Fat: 1 g
Carbohydrates: 31 g
Protein: 7 g
Calcium: 222 mg
Sodium: 97 mg
Fiber: 3 g