Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Breakfast & Brunch
Dessert
Beverages
Ingredients
1 cup Cold milk
1/2 cup (4 or 5) ice cubes
1 1/2 cups (~8 oz) stemmed fresh California Strawberries
1 tbl. Sugar
2 Strawberries to garnish
Preparation
Measure milk and ice into blender: blend 15 seconds. Add strawberries and about 1 tablespoon sugar; blend 15 seconds or until smooth and frothy. Pour into two chilled 12-ounce glasses. Garnish glasses with whole strawberries. Serve immediately with straws. Makes 2 servings (about 12 ounces each)
Cook's Notes
Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.
Nutrition Information
Calories: 130
;
Total Fat: 4.5 g
;
Saturated Fat: 2.5 g
;
Carbohydrates: 20 g
;
Protein: 5 g
;
Vitamin A: 200 IU
;
Vitamin C: 66 mg
;
Calcium: 150 mg
;
Sodium: 60 mg
;
Iron: 0.4 mg
;
Fiber: 3 g