Contributed By: acarolwilsonsister
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-fat and very healthy!
2 Large vine-ripe tomatoes
1 Large cucumber
1 Green onion
3 tsp Sunflower seeds
2 tbl Rice vinegar
3/4 cup Plain nonfat yogurt
Salt/pepper for flavor
1. Slice vegetables to preferred size.
2. Place vegetables in large bowl and toss in the sunflower seeds.
3. Mix together vinegar and yogurt. Pour over salad.
4. Add salt/pepper to taste.
Add any additional veggies you think would be tasty.
Commented by: kdahl
I would have used a little more lemon juice and perhaps an english cucumber. This would go great alongside a spicy dish, such as a curry!
Commented by: zainul
Such preparation is in practice in restaurants/hotels where kabab or grilled snacks are served.It is quite tasty and made from locally produced yugurt known as DHODHI or DOI. Thanks for presenting a healthy recipe.
Commented by: rlc100805
I only come up with 2 WW points
Total Preparation Time: Less than 15 minutes Ingredients: Vegetables Actual Cooking Time: No Cooking Required Number of Servings: 2 Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Vegetarian Nutrition Content: Low Calorie Good Source of Calcium Low Fat Low Sodium Meal Type: Appetizers Snack Salads & Dressings