Cucumber and Tomato Tangy Yogurt Salad

Contributed By: acarolwilson
sister

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-fat and very healthy!

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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian

Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Appetizers
Snack
Salads & Dressings

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9 ratings
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Ingredients

2 Large vine-ripe tomatoes
1 Large cucumber
1 Green onion
3 tsp Sunflower seeds
2 tbl Rice vinegar
3/4 cup Plain nonfat yogurt
Salt/pepper for flavor

Preparation

1. Slice vegetables to preferred size.

2. Place vegetables in large bowl and toss in the sunflower seeds.

3. Mix together vinegar and yogurt. Pour over salad.

4. Add salt/pepper to taste.

Cook's Notes

Add any additional veggies you think would be tasty.

Nutrition Information

Calories: 119 ; Total Fat: 2 g ; Polyunsaturated Fat: 1.5 g ; Carbohydrates: 20 g ; Protein: 8 g ; Vitamin A: 1250 IU ; Vitamin C: 35 mg ; Calcium: 169 mg ; Sodium: 61 mg ; Fiber: 4 g

Recipe Comments

Commented by: laura030403

This was actually REALLY good! My husband said the verdict is still out on it but he ate it all anyway! :)

Commented by: kdahl

I would have used a little more lemon juice and perhaps an english cucumber. This would go great alongside a spicy dish, such as a curry!

Commented by: zainul

Such preparation is in practice in restaurants/hotels where kabab or grilled snacks are served.It is quite tasty and made from locally produced yugurt known as DHODHI or DOI. Thanks for presenting a healthy recipe.

Commented by: rlc100805

I only come up with 2 WW points

Commented by: bk_lounger42

2.5 WW points/serving. Looks delicious by the way :)