Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Salads & Dressings
Ingredients
1 Container (8 oz) nonfat plain yogurt
2 tablespoons Thawed orange juice concentrate
2 tablespoons Chopped fresh basil or 2 teaspoons dried basil leaves
1 tablespoon Honey
1 Small head iceburg lettuce cut into 8 wedges
8 Fresh apricots, halved and pits removed
1 pint Basket of fresh strawberries
1 Cantaloupe, seeded, sliced and rind removed
1/4 cup Shelled and chopped natural pistachios
Preparation
To make dressing, in a bowl whisk yogurt, orange juice concentrate, basil and honey. To assemble salad, on individual serving plates (or on a platter) arrange remaining ingredients, dividing equally. Serve dressing on the side.
Cook's Notes
Recipe and Photo provided courtesy of the California Strawberry Commission. Copyright 2004, California Strawberry Commission. All rights reserved.
Nutrition Information
Calories: 237
;
Total Fat: 4 g
;
Saturated Fat: < 1 g
;
Carbohydrates: 34 g
;
Protein: 8 g
;
Vitamin A: 464 RE
;
Vitamin C: 97.5 mg
;
Calcium: 160 mg
;
Sodium: 110 mg
;
Fiber: 5.5 g