Pumpkin Bars

Contributed By: mgratiot
Unknown

A lowfat, yummy recipe.

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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Origin: American
Special Features: Kids can help make it
Make Ahead
Nutrition Content: Low Fat
Holiday: Halloween
Thanksgiving
Meal Type: Dessert

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Ingredients

2 cups Pumpkin
1/2 cup Egg whites (or egg substitute)
3/4 cup Unsweeented applesauce
1/2 cup Evaporated fat free milk
1 tablespoon Pumpkin pie spice
18.25 ounces Spice cake mix
1 tablespoon Butter

Preparation

Mix all ingredients together except 1/4 of the cake mix and the butter. Mix well for 2 minutes, then pour into a sprayed 9x13 pan; melt the butter and add the remaining dry cake mix, crumble over top of the batter.

Bake at 350 degrees for 60 minutes.

Cook's Notes

Nutrient analysis: Yield = 12

Nutrition Information

Calories: 227 ; Total Fat: 6.5g ; Saturated Fat: 2.7g ; Carbohydrates: 38g ; Protein: 4.6g ; Vitamin A: 6432 IU ; Vitamin C: 5mg ; Calcium: 68mg ; Sodium: 318mg ; Iron: 1.5mg ; Fiber: 2.5g

Recipe Comments

Commented by: theredcat

My whole family loved it! I topped it with Lite Cool Whip - yummy!

 

Commented by: skaren

This reciepe was a delicious alternative to the popular pumpkin bars made without the low fat alternative. My children liked them, that thrilled me. I also modified it a bit and used regular cake mix with pumpkin spices added. It was fine.