Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Holiday: Halloween
Meal Type: Lunch
Snack
Dessert
Ingredients
1 8-inch flour tortilla
1 tablespoon Light cream cheese
1/4 cup Apple sauce
1 pinch Ground cinnamon
Non-stick cooking spray
Preparation
1. Spread one side of tortilla evenly with cream cheese.
2. Spread apple sauce evenly over cream cheese and sprinkle with cinnamon.
3. Fold tortilla in half.
4. Spray saute pan with non-stick spray and heat over medium heat.
5. Place folded tortilla in pan, cook 1-2 minutes on each side until lightly browned.
6. Remove quesadilla to serving plate. Allow to cool slightly before cutting.
Cook's Notes
Nutrition Information
Calories: 220
;
Total Fat: 6
;
Carbohydrates: 35
;
Protein: 6
;
Sodium: 310
;
Fiber: 2