Meals Matter

Apple Licious Smoothies

Contributed By: buchananwest
Ivillage

Kids snacks - sugar free

Ingredients

4 containers (1/2 cup Each) summer strawberry apple sauce

2 cups Apple juice

2 cups Lowfat vanilla yogurt

Preparation

In small pitcher, combine all ingredients and mix until thoroughly combined. Cover and chill until ready to serve.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Snack
Beverages

Nutrient Information

Calories: 140
Total Fat: 1
Carbohydrates: 30
Protein: 4
Sodium: 55
Fiber: 1