Creamy Orange Shake

Contributed By: LindaG
Prevention

Increase Calcium in your diet with this cool, refreshing treat!

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Snack
Dessert

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Ingredients

1/2 cup Calcium-fortified orange juice
1/2 cup Fat-free frozen yogurt
1 tsp Vanilla

Preparation

Blend 1/2 cup calcium-fortified orange juice, 1/2 cup fat-free frozen yogurt, and 1 tsp vanilla.

Cook's Notes

Citrus is a functional food.

Nutrition Information

Calories: 177 ; Total Fat: 3.5 g ; Saturated Fat: 2 g ; Polyunsaturated Fat: 0.2 g ; Carbohydrates: 32 g ; Protein: 4 g ; Vitamin A: 250 IU ; Vitamin C: 42 mg ; Calcium: 263 mg ; Sodium: 56 mg ; Iron: 0.6 mg ; Fiber: 0 g