Contributed By: LindaGPrevention
For a high fiber, healthy diet. Just add some crusty french bread and a glass of iced tea for a simple summer meal that's rich in vitamins!
1/4 cup Black beans
1 cup Fresh spinach
2 cups Fresh chopped watercress
1/4 cup Chopped white onion
1 Carrot, grated
1/4 cup Chopped yellow pepper
1/4 cup Chopped red pepper
2 tbsp Extra-virgin olive oil
2 tbsp Plus 1 tsp vinegar
1. Combine vegetables in a large bowl.
2. Blend olive oil and vinegar.
3. Drizzle over vegetables and enjoy!
Commented by: nadiner
love this!! a very quick and healthy lunch :)
Total Preparation Time: Less than 15 minutes Ingredients: Bean & Legume Vegetables Salads & Dressings Actual Cooking Time: No Cooking Required Number of Servings: 2 Origin: American Special Features: Quick to Prepare (under 30 minutes) Make Ahead Vegetarian Nutrition Content: Good Source of Calcium High Fiber Meal Type: Lunch