Contributed By: LindaG
Prevention
For a high fiber, healthy diet. Just add some crusty french bread and a glass of iced tea for a simple summer meal that's rich in vitamins!
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Lunch
Salads & Dressings
Ingredients
1/4 cup Black beans
1 cup Fresh spinach
2 cups Fresh chopped watercress
1/4 cup Chopped white onion
1 Carrot, grated
1/4 cup Chopped yellow pepper
1/4 cup Chopped red pepper
2 tbsp Extra-virgin olive oil
2 tbsp Plus 1 tsp vinegar
Preparation
1. Combine vegetables in a large bowl.
2. Blend olive oil and vinegar.
3. Drizzle over vegetables and enjoy!
Cook's Notes
Nutrition Information
Calories: 202
;
Total Fat: 14 g
;
Saturated Fat: 2 g
;
Carbohydrates: 19 g
;
Protein: 4 g
;
Vitamin A: >100%
;
Vitamin C: >100%
;
Calcium: 100 mg
;
Fiber: 5 g