Meals Matter

Asian Brown Fried Rice

Contributed By: LindaG
Prevention

recipe & menu from a plan to increase Fiber in your diet. Can make ahead and either eat cold or reheat. Serve with raspberries and milk.

Ingredients

PAM spray as needed

1 tsp Sesame oil

1/4 cup Chopped green onions

1/2 cup Fat-free egg substitute

1 cup Frozen mixed peas & carrots

1 cup Cooked brown rice

Preparation

Heat 1 tsp sesame oil over medium heat. Add 1/4 cup chopped green onions and saute until wilted. Add 1/2 cup fat-free egg substitute and scramble until egg is cooked. Add 1 cup frozen mixed peas and carrots and 1 cup cooked rice, cooking until all ingredients are heated through; 1 cup fresh or frozen raspberries with 1/2 cup skim milk

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: Asian
Special Features: Make Ahead
Meal Type: Entree