Asian Brown Fried Rice

Contributed By: LindaG
Prevention

recipe & menu from a plan to increase Fiber in your diet. Can make ahead and either eat cold or reheat. Serve with raspberries and milk.

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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: Asian
Special Features: Make Ahead
Meal Type: Entree

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Ingredients

PAM spray as needed
1 tsp Sesame oil
1/4 cup Chopped green onions
1/2 cup Fat-free egg substitute
1 cup Frozen mixed peas & carrots
1 cup Cooked brown rice

Preparation

Heat 1 tsp sesame oil over medium heat. Add 1/4 cup chopped green onions and saute until wilted. Add 1/2 cup fat-free egg substitute and scramble until egg is cooked. Add 1 cup frozen mixed peas and carrots and 1 cup cooked rice, cooking until all ingredients are heated through; 1 cup fresh or frozen raspberries with 1/2 cup skim milk