| 1 lb. | Extra lean ground beef |
| 1 cup | Chopped onion |
| 3 (14.5 oz) cans | Diced tomatoes, undrained |
| 1 (14.5 oz) can | Tomato sauce |
| 1 (14.5 oz) can | Great northern beans, rinsed and drained |
| 1 (14.5 oz) can | Red kidney bean, rinsed and drained |
| 1 (14.5 oz) can | Corn, drained |
| 2 tbsp. | Chili powder |
| 1 tbsp. | Cumin |
| 1 cup | Salsa |
Brown ground beef and onion in a skillet until cooked through, drain and pour into a crockpot. Dump rest of ingredients in crockpot, stir. Cook on low for 8 hours.
Nutritional information per serving (serves 8): 324 calories, 10g fat (25% calories from fat), 19g protein, 45g carbohydrate, 29mg cholesterol, 593mg sodium and 10.4g fiber.