Contributed By: LindaG
eDiet advertisement
If you are dieting, measure the amount. A healthy meal. If your diet allows, add some grated cheese when serving. Or serve Cincinnatti style with spaghetti.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Origin: American
Special Features: Make Ahead
Crock Pot
Nutrition Content: High Fiber
Meal Type: Soups & Stews
Ingredients
1 lb. Extra lean ground beef
1 cup Chopped onion
3 (14.5 oz) cans Diced tomatoes, undrained
1 (14.5 oz) can Tomato sauce
1 (14.5 oz) can Great northern beans, rinsed and drained
1 (14.5 oz) can Red kidney bean, rinsed and drained
1 (14.5 oz) can Corn, drained
2 tbsp. Chili powder
1 tbsp. Cumin
1 cup Salsa
Preparation
Brown ground beef and onion in a skillet until cooked through, drain and pour into a crockpot. Dump rest of ingredients in crockpot, stir. Cook on low for 8 hours.
Cook's Notes
Nutritional information per serving (serves 8): 324 calories, 10g fat (25% calories from fat), 19g protein, 45g carbohydrate, 29mg cholesterol, 593mg sodium and 10.4g fiber.
Nutrition Information
Calories: 324
;
Total Fat: 10 g
;
Carbohydrates: 45 g
;
Protein: 19 g
;
Sodium: 593 mg
;
Fiber: 10.4 g