Wednesday, May 14, 2008
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Breakfast Burritos

Contributed By: daloeb
ivillage.com

A fast, tasty vegetarian burrito any time of the day!

Ingredients

4 Flour tortillas
1/4 cup Salsa
2 Eggs (or half a carton of egg substitute)
1/4 lb. Firm tofu
1/4 cup Feta cheese
1/4 cup Part skim mozzarella cheese
1/2 tsp. Dried basil
1/4 tsp. Salt
 Dash pepper
1/4 tsp. Oregano

Preparation

1. Beat eggs and combine with tofu using the back of a fork until tofu is in small pieces. Saute egg and tofu combination in a non-stick pan sprayed with non-stick cooking spray.

2. Add oregano, basil, salt and pepper.

3. Slice tortillas in half. Heat tortilla over open flame if you have a gas range, or in the saute pan as you finish cooking the egg/tofu mixture.

4. Place egg/tofu mixture inside the tortillas, add the crumbled feta and roll up. Top with grated mozzarella cheese.

5. Put in microwave for 30 seconds or until cheese on top appears melted. Add salsa to top and serve.

Cook's Notes

Great way to get soy in your diet. If you break up the tofu enough your family may not even notice it.

Nutrient Information

Calories220
Total Fat9 g
Saturated Fat3.5 g
Carbohydrates22 g
Protein11.5 g
Calcium165 mg
Sodium697 mg
Fiber1.5 g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch