Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Make Ahead
Meal Type: Entree
Ingredients
1 (2 to 3 pound) chicken, skinned and quartered
2 tablespoons Lemon juice
1 teaspoon Salt
4 teaspoons Ground allspice
2 tablespoons Plain yogurt
2 tablespoons Lemon juice
2 tablespoons Vegetable oil
2 tablespoons Distilled white vinegar
Preparation
1 Make cuts in the chicken flesh, almost to the bone. Pour 2 tablespoons of the lemon juice over the chicken and rub in the salt.
2 Combine the tandoori spice, yogurt, 2 tablespoons lemon juice, oil and the vinegar. Coat the chicken with the mixture, rubbing well into the cuts. Place the chicken in a 13x9 inch pan, cover with foil and refrigerate overnight, turning occasionally.
3 Preheat oven to 350 degrees F (175 degrees C).
4 Bake covered chicken at 350 degrees F (175 degrees C) for 1 hour. Remove foil the last 15 minutes of baking.
Cook's Notes
Nutrition Information
Calories: 431
;
Total Fat: 28.7g
;
Carbohydrates: 3g
;
Protein: 38.7g
;
Sodium: 703mg
;
Fiber: 0.5g