Meals Matter

Breakfast Omelets

Contributed By: bryteyesp
Home - My mom

this is my Favorite Omelet

Ingredients

6 Large Eggs

1/8 cup Whole milk or cream

1/2 cup Chopped peppers

1/4 cup Chopped fresh onion

1 cup Diced tomato

1/4 Cupi sliced fresh mushrooms

8 slices Bacon

(or 1/2 cup Diced turkey or ham)

4 oz. Shreded sharp cheese

Salt

Pepper

Tabasco sauce

Catsup

Preparation

Cook bacon slices until dry and crisp in microwave. Crumble into small dry pieces and squeeze grease out with paper towels.

Beat egg in bowl with wire wisk or spatula adding milk until egg turns lighter lemony color but not allowing it to froth or bubble.

Pour one fourth into Pam sprayed heated Omelet skillet cooking one side until dry and lossened from skillet surface. Flip omelet over to cook other side. Add 1/4 of each veggie and meat ingredient chosen by the person you are preparing for. Pour 1/4 of cheese on top, flip half of egg over the other half and cook covered for a few minutes to allow the food to heat through and the cheese to melt.

Slide onto plate and do 3 more. Salt, Pepper, tabasco or catsup added to your liking.

Cook's Notes

We like the bacon crispy and no soft chewy parts and no grease. You can change the ingrdients to your taste - very versatile. *Recipe analysis using turkey and reduced fat sharp cheddar cheese*

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 247
Total Fat: 14g
Saturated Fat: 6.8g
Polyunsaturated Fat: 1.2g
Carbohydrates: 6.8g
Protein: 22g
Vitamin A: 1635 IU
Vitamin C: 30 mg
Calcium: 264mg
Sodium: 687mg
Iron: 2mg
Fiber: 1g